This quick read is a basic and helpful “how-to” guide for anyone who wants to start a running practice. Jonathan Neueschwander offers simple advice for how to start running. He covers topics including:

• How to breathe

• Picking a reason to help ground your practice

• What to wear

• Where to run

• Basic running etiquette, and

• Developing as a runner

Jonathan has been running for over a decade. Mostly a trail runner, he loves “free running” and participating in the occasional organized race from short “fun runs” to Marathons and beyond. Jonathan lives in the Greater Sacramento area with his wife and three children.